How to keep fit?
We
should abide by some rules to keep fit. At first we should eat a
balanced diet because a balanced diet contains all the food value. We
should drink a plenty of water. The kidneys are body’s filter. They
can’t work efficiently without sufficient water. After that we should
remain neat and clean. Then we should go to bed early and rise early.
Next we should take physical exercise regularly. It helps our muscles
and nerves to work properly. It helps us to breath more deeply and get
more air into our lung. It also helps the blood to travel all over the
body and prevent constipation. Finally we should have plenty of rest and
sleep. But over sleeping can increase the amount of fat in our body.
High amount of fats are not good for our body. By following the above
rules we can keep fit.
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